Frequently Asked Questions

Do I need boxing experience?

All levels of experience are welcome! We’re here to help. And if you want to level up, consider private training sessions with one of our trainers.

Do I need anything for class?

Gloves are available for free use during any of our classes. Wraps can be purchased at the front desk for $12. We recommend you bring a water bottle—prepare to sweat!

Do I need my own gloves?

Nope! We’ve got you covered. Feel free to use the gloves provided. We sanitize and cycle them out between each class.

How do I wrap my hands?

We want to make sure those knuckles stay protected. Ask your trainer, the front desk, or a fellow classmate to help you out if you need it!

What is class like?

We offer a variety of ways for you to get better at boxing. All of our classes are taught by current or former competitive fighters. 

  • Underground: A 45-minute Boxing Burnout Class incorporating shadowboxing, heavy bag work, and basic training techniques, focused on building endurance, strength and recovery. These classes are held downstairs.
  • Ringwork45-minute Boxing Class that incorporates Overthrow’s Boxing Ring. Fighters learn footwork, advanced boxing technique, and what it feels like to move and box in the ring. These classes are held upstairs.
  • Wednesday Night SparringAn hour long class focused on developing the techniques needed for sparring/fighting. Boxers will practice different boxing drills and apply them throughout multiple rounds of sparring.

You must be 18 years or older to attend a class. Private training for younger fighters allowed on a case-by-case basis.

Where do I book a class?

You can book classes individually or use your credits on the class calendar here.

How Do I use Credits?

You will use your credits when you are in the last page of checkout. We now have two class credit sections, and PT credits for Private Training.

What’s your cancellation and rebooking policy?

Classes can be re-booked up to 3 hours in advance. If you’re a member, you can transfer your initial class booking to a different time slot within the next week. If you booked a one-time or class pack class, the credit will be return to your account to use at a later date. 

Do I need to be a member to take classes at Overthrow?

No, you can buy classes individually or in packages. Feeling curious? We have two different new user options. “The 1-2” Buy a class and get the second one on us. Or “The Hook” get your first class for only $20! You definitely don’t need to be a member to try a class, but if you’re looking to build a consistent routine, our Fighter’s Membership is a great place to start.

How do memberships work?

As a member, you pay a monthly fee and can use your credits to book classes throughout the month whenever you want. Your class amount refreshes each month on your billing date. 

To learn more about our memberships, head here.

Do membership class credits roll over from month to month?

Class credits do not roll over. Use ’em or lose ’em!

Can I pause my membership?

To pause a membership, please reach out to and we can help you out.

How do I cancel my membership?

Memberships can be canceled from your user dashboard here. Memberships may not be cancelled prior to 7 days before your subscription is set to renew. You will be able to access the credits in your account until the end of the billing cycle.

What is sparring club?

Sparring club is the best way for you to train to fight. It’s a progressive program starting with the basics and leading up to advanced form. Make sure you’re signed up for our email list so that you can be notified when the next program to be announced!

How long does it last?

Classes are 90 minutes each and happen every Saturday or Sunday for 7 weeks, leading up to a finale at the end of the program where you’ll have a chance to use your skills and box it out one-on-one in the ring against an opponent from the other team.

What do I need?

Mouth guards are a must—and can be purchased at the front desk. We recommend getting your own headgear and belt, but some will be provided at the gym as well. 

How do I book private training sessions?

You’ll find everything you need to know here. Make sure there are private training credits on your account then find a time that works for you. Someone will contact you to confirm your booking once you request a timeslot.

Where are you located?

You can find at us 9 Bleecker St.

What are your hours?

We’re open 7 days a week!
Monday-Friday 7AM-8PM
Saturday- 8AM-2PM
Sunday 9AM-3PM