Overthrow private training sessions are personalized to your fitness goals. Sessions are 60 minutes. The workout includes a physical warmup, calisthenics, shadowboxing, mitt work and heavy bag work. We include strength and conditioning exercises to build a fighters mind, body and spirit.
Sessions are booked per hour. Learn from pro fighters and high level amateurs to get started right.
Splitting sessions is welcome, bring a friend and split the rate!
BOOK YOUR SESSION BELOW.
PRIVATE TRAINING CREDITS TAKEN OUT AT CHECKOUT.
*Not all times and trainers are guaranteed due to availability.
*You will be contacted withing 24-hours ton confirm your appointment.
*Splitting sesions is welcome , bring a friend and cut the rate!
4. PAD WORK
3 Rounds of pad work.
5. HEAVY BAG
Next we’ll work the bag for 3 rounds.
6. STRENGTH TRAINING
you’ll finish up with strength training and ab work.
