Private Training
PRIVATE TRAINING BY OVERTHROW
Sessions are booked per hour. Learn from pro fighters and high level amateurs to get started right.
Splitting sessions is welcome, bring a friend and split the rate!
1. MEET YOUR TRAINER
They are pro fighters or
high level amateurs.
2. WARM UP
Grab a jump rope
and get moving.
3. SHADOW BOXING
Get in the ring and loosen up.
4. PAD WORK
3 Rounds of pad work.
5. HEAVY BAG
Next we'll work the bag for 3 rounds.
6. STRENGTH TRAINING
you'll finish up with strength
training and ab work.
Private Training
$125.00 – $1,200.00
Sessions are booked per hour, Once you complete booking your private training session, you will be contacted within 24-hours to confirm your appointment. Not all times and trainers are guaranteed due to availability. For Packs the time slots are only for the first session.
WE NOW OFFER OFF-SITE PRIVATE TRAINING 5-PACKS AND 10-PACKS. BRING YOUR TRAINER TO THE PARK OR YOUR HOME GYM. CHOOSE FROM DROPDOWN BELOW TO SEE PRICING.
24 Hour notice must be given for all cancellations or you will lose your session.