Private Training

PRIVATE TRAINING BY OVERTHROW

WE NOW OFFER OFF-SITE PRIVATE TRAINING 5-PACKS AND 10-PACKS. CHOOSE FROM DROPDOWN BELOW.
Overthrow private training sessions are personalized to your fitness goals. Sessions are 60 minutes. The workout includes a physical warmup, calisthenics, shadowboxing, mitt work and heavy bag work. We include strength and conditioning exercises to build a fighters mind, body and spirit.

Sessions are booked per hour. Learn from pro fighters and high level amateurs to get started right.

Splitting sessions is welcome, bring a friend and split the rate!

1. MEET YOUR TRAINER

1. MEET YOUR TRAINER

They are pro fighters or

high level amateurs.

2. WARM UP

2. WARM UP

Grab a jump rope

and get moving.

3. SHADOW BOXING

3. SHADOW BOXING

Get in the ring and loosen up.

4. PAD WORK

4. PAD WORK

3 Rounds of pad work.

5. HEAVY BAG

5. HEAVY BAG

Next we'll work the bag for 3 rounds.

6. STRENGTH TRAINING

6. STRENGTH TRAINING

you'll finish up with strength

training and ab work.

Sale!

Private Training Packages

$95.63$918.00

Sessions are booked per hour, Once you complete booking your private training session, you will be contacted within 24-hours to confirm your appointment. Not all times and trainers are guaranteed due to availability. For Packs the time slots are only for the first session.

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