PRIVATE TRAINING BY OVERTHROW

Overthrow private training sessions are personalized to your fitness goals. Sessions are 60 minutes. The workout includes a physical warmup, calisthenics, shadowboxing, mitt work and heavy bag work. We include strength and conditioning exercises to build a fighters mind, body and spirit.

Sessions are booked per hour. Learn from pro fighters and high level amateurs to get started right.

Splitting sessions is welcome, bring a friend and split the rate!

1. BUY PRIVATE TRAINING CREDITS BELOW.

2. AFTER CHECKOUT USE CALENDAR TO BOOK A SESSION.

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1. MEET YOUR TRAINER

1. MEET YOUR TRAINER

They are pro fighters or

high level amateurs.

2. WARM UP

2. WARM UP

Grab a jump rope

and get moving.

3. SHADOW BOXING

3. SHADOW BOXING

Get in the ring and loosen up.

4. PAD WORK

4. PAD WORK

3 Rounds of pad work.

5. HEAVY BAG

5. HEAVY BAG

Next we'll work the bag for 3 rounds.

6. STRENGTH TRAINING

6. STRENGTH TRAINING

you'll finish up with strength

training and ab work.

BUY PRIVATE TRAINING CREDITS

Private Training Packages

$125.00$1,125.00

Sessions are booked per hour, Once you complete booking your private training session, you will be contacted within 24-hours to confirm your appointment. Not all times and trainers are guaranteed due to availability. For Packs the time slots are only for the first session.

  1. BUY CLASS PACKS AND CHECKOUT.
  2. COME BACK TO THIS PAGE AND BOOK YOUR SESSION USING THE CALENDAR.
  3. STAFF WILL CONTACT YOU WITH 2 HOURS(9AM- 8PM) TO CONFIRM APPOINT.

Splitting sessions is welcome, bring a friend and split the rate!

BOOK YOUR SESSION BELOW.

PRIVATE TRAINING CREDITS TAKEN OUT AT CHECKOUT

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