Private Training
PRIVATE TRAINING BY OVERTHROW
WE NOW OFFER OFF-SITE PRIVATE TRAINING 5-PACKS AND 10-PACKS. CHOOSE FROM DROPDOWN BELOW.
Overthrow private training sessions are personalized to your fitness goals. Sessions are 60 minutes. The workout includes a physical warmup, calisthenics, shadowboxing, mitt work and heavy bag work. We include strength and conditioning exercises to build a fighters mind, body and spirit.
Sessions are booked per hour. Learn from pro fighters and high level amateurs to get started right.
Splitting sessions is welcome, bring a friend and split the rate!
1. MEET YOUR TRAINER
They are pro fighters or
high level amateurs.
2. WARM UP
Grab a jump rope
and get moving.
3. SHADOW BOXING
Get in the ring and loosen up.
4. PAD WORK
3 Rounds of pad work.
5. HEAVY BAG
Next we'll work the bag for 3 rounds.
6. STRENGTH TRAINING
you'll finish up with strength
training and ab work.
Sale! Private Training Packages
$95.63 – $918.00
Sessions are booked per hour, Once you complete booking your private training session, you will be contacted within 24-hours to confirm your appointment. Not all times and trainers are guaranteed due to availability. For Packs the time slots are only for the first session.