PRIVATE TRAINING BY OVERTHROW
Overthrow private training sessions are personalized to your fitness goals. Sessions are 60 minutes. The workout includes a physical warmup, calisthenics, shadowboxing, mitt work and heavy bag work. We include strength and conditioning exercises to build a fighters mind, body and spirit.
Sessions are booked per hour. Learn from pro fighters and high level amateurs to get started right.
Splitting sessions is welcome, bring a friend and split the rate!
1. BUY PRIVATE TRAINING CREDITS BELOW.
2. AFTER CHECKOUT USE CALENDAR TO BOOK A SESSION.
1. MEET YOUR TRAINER
They are pro fighters or
high level amateurs.
2. WARM UP
Grab a jump rope
and get moving.
3. SHADOW BOXING
Get in the ring and loosen up.
4. PAD WORK
3 Rounds of pad work.
5. HEAVY BAG
Next we'll work the bag for 3 rounds.
6. STRENGTH TRAINING
you'll finish up with strength
training and ab work.
BUY PRIVATE TRAINING CREDITS
Private Training Packages
$125.00 – $1,125.00
Sessions are booked per hour, Once you complete booking your private training session, you will be contacted within 24-hours to confirm your appointment. Not all times and trainers are guaranteed due to availability. For Packs the time slots are only for the first session.
- BUY CLASS PACKS AND CHECKOUT.
- COME BACK TO THIS PAGE AND BOOK YOUR SESSION USING THE CALENDAR.
- STAFF WILL CONTACT YOU WITH 2 HOURS(9AM- 8PM) TO CONFIRM APPOINT.
Splitting sessions is welcome, bring a friend and split the rate!
BOOK YOUR SESSION BELOW.
PRIVATE TRAINING CREDITS TAKEN OUT AT CHECKOUT
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