New York city boxing gym logo

FIGHT. UNITE. EMPOWER. TRANSFORM.

A 45-minute Boxing Burnout Class incorporating shadowboxing, heavy bag work, and basic training techniques, focused on building endurance, strength and recovery. All Overthrow classes are taught by current or former competitive fighters.

WHAT TO EXPECT DURING CLASS

neon-gif-class-2-optimized
  • SUPERCHARGED WARM-UP
    Get started fast with calisthenics and shadow boxing. Learn the type of punches and defensive moves you will put to use during class.
  • PARTNER WORK
    Grab your gloves and a partner, team up and learn combination together!
  • BAG WORK + PLYMOETRICS
    Start working the bag and switch on and off with plyometric exercises.
  • BURNOUT
    Ramp up the intensity with focused heavy bag work!
  • COOL DOWN AND CORE
    Catch your breath for a couple of minutes then finish off your class with 5 min of impactful core work.
  • WORK TOGETHER
    Band together with a tight-knit group of individuals to sweat, push, and inspire each other week after week.

FIRST TIME OFFER.

After you purchase "The Hook" or "The 1-2" class credit will show up in your account. You can then head over to the Fight menu 👉🏽 book a class. 🥊

PROTECT YOURSELF AT ALL TIMES.

At Overthrow you will not only transform yourself physically but you will also learn valuable self defense skills which will come in handy in the real-world.

9 BLEECKER FEATURES

UNDERGROUNDWELCOMETO
Ready to fight? We offer two class types, “Underground” set in our unique underground space, and “Ring Work” set in our regulation boxing ring. Class begins with a physical warm-up, punch introduction and shadowboxing. Jump into our unique pad and partner work drills, then finish on the heavy bags to bring it all home.

WHAT OUR MEMBERS SAY ABOUT US.

LEARN TO FIGHT.

PRIVATE TRAINING
SPARRING CLUB
MEMBERSHIPS

JOIN THE OVERTHROW COMMUNITY

Fighters

Membership

$ 179 month
  • INCLUDES 6 CLASSES EVERY MONTH
  • UNLIMITED $24 CLASSES THEREAFTER
  • OPEN TRAINING: BOOK TRAINERS DIRECTLY FOR TRAINING SESSIONS.
  • 10% OFF GEAR & PRIVATE TRAINING
  • 10% OFF SPECIAL CLASSES & PROGRAMMING
  • FIRST DIBS ON GEAR & EVENTS

REVOLUTION

Membership

$ 375 month
  • UNLIMITED CLASSES
  • 20% OFF GEAR & PRIVATE TRAINING
  • HOMESCHOOL ON DEMAND
  • FIRST DIBS ON GEAR & EVENTS
THECOMMUNITY

We are a community of fighters who have something to say. Artists, activists, bikers, runners, entrepreneurs, musicians, dancers, athletes, and more.

Play Video

YOUR FIRST VISIT

Check out our intro video to your first experience at Overthrow Boxing Club.

FAQ

For any other questions should be answered in our FAQ

trainer
This is not your average fitness studio, Overthrow boxing classes are taught by world champions, professional fighters and high level amateurs.

Still scrolling? 🤔

Let us know if you have any questions.