Author: ohgagliano
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Rage and Release donation class
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JOIN OVERTHROW + RAGE & RELEASE DONATION CLASS ON SELECT MONDAYS @8PM
Boxing is an amazing way to RELEASE tension and frustration with plenty of endurance to gain. Looking at the sport of boxing as a Moving meditation, can make it a useful tool for stress and anxiety. Donations will go towards Indigenous Women Rising https://www.iwrising.org New York Abortion Access Fund https://www.nyaaf.org
WHAT TO BRING:
- GLOVES ARE AVAILBLE TO USE ON US, WRAPS ARE AVAILABLE FOR SALE AT THE FRONT DESK.
A 45-minute Boxing Burnout Class incorporating shadowboxing, heavy bag work, and basic training techniques, focused on building endurance, strength and recovery. All Overthrow classes are taught by current or former competitive fighters.
[booked-calendar calendar=131]
TRAIL BLAZERS 5K RUN
TRAIL BLAZERS 5k RUN
All
- All
- Homeschool

BONUS Reggie 10MIN Warmup
June 7, 2021
Mean Green Challenge EP 3: Medea
May 24, 2021
Mean Green Challenge EP 2: Chef Victor So
May 11, 2021
Harrison Mean & Green 50min workout
May 6, 2021
Julian 30 min Conditioning
April 23, 2021
Sergio Mean & Green 45min workout
March 29, 2021
Meditation with Tacai
March 24, 2021
Sergio 45min LEGS
March 22, 2021
Mean Green Challenge EP 1: Chef Vlad
March 21, 2021
Syd Mean & Green 35min workout
March 15, 2021
Pete’s footwork video
HOW TO WRAP YOUR F*CKING HANDS
ALL TRAINERS (FILTER)
- ALL TRAINERS (FILTER)
- Alicia
- Blaise
- Brian
- Dan Halen
- Delen
- DuShane
- Harrison
- Julian
- Queen
- Sergio

HELL WITH JULIAN
December 11, 2020
QUEEN – UNDERGROUND DEC
December 1, 2020
Hooks with Harrison
September 17, 2020
QUEEN ADVANCED
July 20, 2020
BASICS WITH BRIAN
July 13, 2020
THE UNDERGROUND WITH ALICIA
June 22, 2020
Sergio – work work
May 27, 2020
Harrison and Justin
May 24, 2020
Sergio + Justin
May 15, 2020
JULIAN – KEEP FIGHTING 30
May 13, 2020



