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Rage and Release donation class

JOIN OVERTHROW + RAGE & RELEASE DONATION CLASS ON SELECT MONDAYS @8PM

wayff-rage-webWayff-RAge-w Boxing is an amazing way to RELEASE tension and frustration with plenty of endurance to gain. Looking at the sport of boxing as a Moving meditation, can make it a useful tool for stress and anxiety. Donations will go towards Indigenous Women Rising  https://www.iwrising.org New York Abortion Access Fund https://www.nyaaf.org

WHAT TO BRING:

  • GLOVES ARE AVAILBLE TO USE ON US, WRAPS ARE AVAILABLE FOR SALE AT THE FRONT DESK.

A 45-minute Boxing Burnout Class incorporating shadowboxing, heavy bag work, and basic training techniques, focused on building endurance, strength and recovery. All Overthrow classes are taught by current or former competitive fighters.

[booked-calendar calendar=131]

TRAIL BLAZERS 5K RUN

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TRAIL BLAZERS 5k RUN

All

  • All
  • Homeschool

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BONUS Reggie 10MIN Warmup

June 7, 2021medea-meanandgreen

Mean Green Challenge EP 3: Medea

May 24, 2021video-chef-soHomeschool-2

Mean Green Challenge EP 2: Chef Victor So

May 11, 2021video-harrison-Homeschool-5

Harrison Mean & Green 50min workout

May 6, 2021video-julian-4-21-21-Homeschool-2

Julian 30 min Conditioning

April 23, 2021meanandgreen-sergio-Homeschool-7

Sergio Mean & Green 45min workout

March 29, 2021video-TACAI-Homeschool-2

Meditation with Tacai

March 24, 2021meanandgreen-sergio-Homeschool-2

Sergio 45min LEGS

March 22, 2021vlad-feature

Mean Green Challenge EP 1: Chef Vlad

March 21, 2021sydney-march-2020-2

Syd Mean & Green 35min workout

March 15, 2021

Pete’s footwork video

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HS-product-box-desktop-support2 HOW TO WRAP YOUR F*CKING HANDS ALL TRAINERS (FILTER)

  • ALL TRAINERS (FILTER)
  • Alicia
  • Blaise
  • Brian
  • Dan Halen
  • Delen
  • DuShane
  • Harrison
  • Julian
  • Queen
  • Sergio

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HELL WITH JULIAN

December 11, 2020

QUEEN – UNDERGROUND DEC

December 1, 2020

Hooks with Harrison

September 17, 2020

QUEEN ADVANCED

July 20, 2020hs-brian-basic

BASICS WITH BRIAN

July 13, 2020

THE UNDERGROUND WITH ALICIA

June 22, 2020

Sergio – work work

May 27, 2020

Harrison and Justin

May 24, 2020

Sergio + Justin

May 15, 2020

JULIAN – KEEP FIGHTING 30

May 13, 2020