Boxing classes

A 45-minute Boxing Burnout Class incorporating shadowboxing, heavy bag work, and basic training techniques, focused on building endurance, strength and recovery. All Overthrow classes are taught by current or former competitive fighters.

A 45-minute Boxing Burnout Class incorporating shadowboxing, heavy bag work, and basic training techniques, focused on building endurance, strength and recovery. All Overthrow classes are taught by current or former competitive fighters.

Launched in the heart of Downtown New York City in a historic building that was once headquarters of the Youth International Party. Overthrow has established its locations as destinations for boxing world champions, and leaders within the film, fashion, and music industries.
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We are a community of fighters who have something to say. Artists, activists, bikers, runners, entrepreneurs, musicians, dancers, athletes, and more.

Overthrow provides subsidized boxing classes for individuals battling Parkinson’s disease, donation classes benefiting Planned Parenthood and the ACLU, as well as a weekly defense class for members of the trans community. Overthrow is proud of its ongoing work in support of women’s rights and other community programming.

We are a community of fighters who have something to say. Artists, activists, bikers, runners, entrepreneurs, musicians, dancers, athletes, and more.

Overthrow provides subsidized boxing classes for individuals battling Parkinson’s disease, donation classes benefiting Planned Parenthood and the ACLU, as well as a weekly defense class for members of the trans community. Overthrow is proud of its ongoing work in support of women’s rights and other community programming.

Ready to fight? We offer two class types, “Underground” set in our unique underground space, and “Ring Work” set in our regulation boxing ring. Class begins with a physical warm-up, punch introduction and shadowboxing. Jump into our unique pad and partner work drills, then finish on the heavy bags to bring it all home.

Set in the unique Underground space or our regulation boxing ring. Class begins with a physical warm-up, punch introduction and shadowboxing. Jump into Overthrow’s Unique pad and partner work drills, Then finish on the heavy bags unleashing your aggression out with the tools you’ve learned.

This is not your average fitness studio, Overthrow boxing classes are taught by world champions, professional fighters and high level amateurs.

This is not your average fitness studio, Overthrow boxing classes are taught by world champions, professional fighters and high level amateurs.

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