Book New York Classes

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A 45-minute Boxing Burnout Class incorporating shadowboxing, heavy bag work, and basic training techniques, focused on building endurance, strength and recovery. All Overthrow classes are taught by current or former competitive fighters. $36

December 2019
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A 45-minute Boxing Class that incorporates Overthrow’s Boxing Ring. Fighters learn footwork, advanced boxing technique, and what it feels like to move and box in the ring. All action takes place on the main level of Overthrow. $36

December 2019
Sun Mon Tue Wed Thu Fri Sat
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-All levels are welcome.

-Advanced ring work class: (contact 16 oz. Gloves required)

-Gloves are included, Hand Wraps are available for purchase.

-All classes are 45 Minutes

-Classes are 10-24 Fighters.

-No contact

-3 hour cancellation policy