https://overthrownyc.com

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underground-title

https://overthrownyc.com/
December 2018
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OVERTHROW UNDERGROUND BOXING NEW YORK $34
A 45-minute Boxing Burnout Class incorporating shadowboxing, heavy bag work, and basic boxing technique to high energy music. Overthrow’s Boxing Burnout takes place in the infamous underground level of #9 Bleecker.

ringwork-title

https://overthrownyc.com/
December 2018
Sun Mon Tue Wed Thu Fri Sat
2526272829301
2345678
9101112131415
16171819202122
23242526272829
303112345

OVERTHROW RING WORK NEW YORK $34
A 45-minute Boxing Class that incorporates Overthrow’s Ring and high intensity music. Fighters learn footwork, boxing technique, and what it feels like to move and box like a fighter. All action takes place on the main level of Overthrow.

-Gloves are included, Hand Wraps are available for purchase.

-All levels are welcome.

-Classes are 10-24 Fighters.

-All classes are 45 Minutes

-No contact

-3 hour cancellation policy

 

Advanced Ring Work Tuesday/Thursday 7:30pm Bleecker Only

Only 12 spots per class.

Must have taken 10 Underground Classes.
book on ringwork calendar

MIKE
TRAINER, TRAINER BK