FIGHT. UNITE. EMPOWER. TRANSFORM.

A 45-minute Boxing Burnout Class incorporating shadowboxing, heavy bag work, and basic training techniques, focused on building endurance, strength and recovery. All Overthrow classes are taught by current or former competitive fighters.

WHAT TO EXPECT DURING CLASS

SUPERCHARGED WARM-UP

Get started fast with calisthenics and shadow boxing. Learn the type of punches and defensive moves you will put to use during class.
PARTNER WORK

Grab your gloves and a partner, team up and learn combination together!
BAG WORK + PLYMOETRICS

Start working the bag and switch on and off with plyometric exercises.
BURNOUT

Ramp up the intensity with focused heavy bag work!
COOL DOWN AND CORE

Catch your breath for a couple of minutes then finish off your class with 5 min of impactful core work.
WORK TOGETHER

Band together with a tight-knit group of individuals to sweat, push, and inspire each other week after week.

BOOK YOUR CLASS BELOW

OVERTHROW NEW YORK BOXING CLUB
All levels welcome!
All classes are 45 Minutes
Gloves and Hand Wraps are available for purchase.
No contact 3 hour cancellation policy

New to Overthrow? Go here for first time user packages!

PROTECT YOURSELF AT ALL TIMES.

At Overthrow you will not only transform yourself physically but you will also learn valuable self defense skills which will come in handy in the real-world.

9 BLEECKER FEATURES

Underground boxing class room
Boxing ring on main floor
Gym on Second floor (members only)
Showers
Full Towel service
Lockers - Both facility single use and traditional style.

Ready to fight? We offer two class types, “Underground” set in our unique underground space, and “Ring Work” set in our regulation boxing ring. Class begins with a physical warm-up, punch introduction and shadowboxing. Jump into our unique pad and partner work drills, then finish on the heavy bags to bring it all home.