Overthrow 420 Box and Burn Class with Rage and Release
WHAT TO BRING:
- GLOVES ARE AVAILBLE TO USE ON US, WRAPS ARE AVAILABLE FOR SALE AT THE FRONT DESK.
A 45-minute Boxing Burnout Class incorporating shadowboxing, heavy bag work, and basic training techniques, focused on building endurance, strength and recovery. All Overthrow classes are taught by current or former competitive fighters.
APRIL 20TH 1:30PM AND 7PM - $20 MINIMUM DONATION
USE CALENDAR BELOW TO JOIN THE FIGHT!
Boxing is an amazing way to RELEASE tension and frustration with plenty of endurance to gain. Looking at the sport of boxing as a Moving meditation, can make it a useful tool for stress and anxiety.