PAD WORK (BROOKLYN ONLY)

$60.00

  • 7 rounds total.
  • Each round is 3 min, with 30-60 sec rest.
  • Shadow boxing 1 round.
  • Pad work 5 rounds.
  • Burnout ie., conditioning training or bag work (trainers discretion) 5-6 min.
  • Client cool down on their own (stretching etc.,)
Clear
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