Open

Overthrow is back! Book a bag for supervised and open workouts. You will have your own space to warm up, shadow box and hit the heavy bag. We will be operating below 33% capacity with six feet between each bag.

Everyone will be asked to book in advance and complete our COVID-19 questionnaire online.Upon arrival we will take your temperature and ask you to recertify your answers. Masks are required for all staff and clients.

Supervised workouts will have a trainer on the floor to offer you combinations, calisthenics and answer any questions on technique.  The same safety regulations, capacity and social distancing rules apply to Open workouts. We will have workouts written out for you to follow. Book your bag NOW!!!

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USE CALENDAR BELOW TO BOOK YOUR BAG

OPEN TRAINING AT OVERTHROW $25

October 2020
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-All levels are welcome.

-GLOVE AND HANDWRAPS FOR SALE ONLY.

-All SESSIONS ARE 60 MINUTES.

-10 FIGHTERS PER SESSION

-NO CONTACT

-3 hour cancellation policy