FIGHT. UNITE. EMPOWER. TRANSFORM.

 FIGHT. UNITE. EMPOWER. TRANSFORM.

THE EXPERIENCE.

 A 45-minute Boxing Burnout Class incorporating shadowboxing, heavy bag work, and basic training techniques, focused on building endurance, strength and recovery. All Overthrow classes amateur fighters or pro's!

the-experience-2

A 45-minute Boxing Burnout Class incorporating shadowboxing, heavy bag work, and basic training techniques, focused on building endurance, strength and recovery. All Overthrow classes are taught by current or former competitive fighters.

 FIRST TIME OFFER.

WHAT TO EXPECT DURING CLASS

neon-gif-class-2-optimized
SUPERCHARGED WARM-UP

Get started fast with calisthenics and shadow boxing. Learn the type of punches and defensive moves you will put to use during class.

PARTNER WORK

Grab your gloves and a partner, team up and learn combination together!

BAG WORK + PLYMOETRICS

Start working the bag and switch on and off with plyometric exercises.

BURNOUT

Ramp up the intensity with focused heavy bag work!

COOL DOWN AND CORE

Catch your breath for a couple of minutes then finish off your class with 5 min of impactful core work.

WORK TOGETHER

Band together with a tight-knit group of individuals to sweat, push, and inspire each other week after week.

WHAT TO EXPECT DURING CLASS

SUPERCHARGED WARM-UP

Get started fast with calisthenics and shadow boxing. Learn the type of punches and defensive moves you will put to use during class.

PARTNER WORK

Grab your gloves and a partner, team up and learn combination together!

BAG WORK + PLYMOETRICS

Start working the bag and switch on and off with plyometric exercises.

BURNOUT

Ramp up the intensity with focused heavy bag work!

COOL DOWN AND CORE

Catch your breath for a couple of minutes then finish off your class with 5 min of impactful core work.

PROTECT YOURSELF AT ALL TIMES.

At Overthrow you will not only transform yourself physically but you will also learn valuable self defense skills which will come in handy in the real-world.

THE 1-2

2021-punch2-unity
Original price was: $76.00.Current price is: $38.00.

PROTECT YOURSELF AT ALL TIMES.

At Overthrow you will not only transform yourself physically but you will also learn valuable self defense skills which will come in handy in the real-world.

THE 1-2

2021-punch2-unity
Original price was: $76.00.Current price is: $38.00.
9fist_logo

9 BLEECKER FEATURES

  • Underground boxing class room
  • Boxing ring on main floor
  • Gym on Second floor (members only)
  • Showers
  • Full Towel service
  • Lockers - Both facility single use and traditional style.
 
 

WHAT OUR MEMBERS SAY ABOUT US.

.LEARN TO FIGHT.

THECOMMUNITY

 We are a community of fighters who have something to say. Artists, activists, bikers, runners, entrepreneurs, musicians, dancers, athletes, and more.

 THE COMMUNITY.

 We are a community of fighters who have something to say. Artists, activists, bikers, runners, entrepreneurs, musicians, dancers, athletes, and more.

trainer

This is not your average fitness studio, Overthrow boxing classes are taught by world champions, professional fighters and high level amateurs.

 THE TRAINERS.

This is not your average fitness studio, Overthrow boxing classes are taught by world champions, professional fighters and high level amateurs.

Still scrolling? 🤔

Let us know if you have any questions.

Please enter your name.
Please enter a valid email address.
Please enter a valid phone number.
Please type your message.