PRIVATE TRAINING BY OVERTHROW

Overthrow private training sessions are personalized to your fitness goals. Sessions are 60 minutes. The workout includes a physical warmup, calisthenics, shadowboxing, mitt work and heavy bag work. We include strength and conditioning exercises to build a fighters mind, body and spirit. Sessions are booked per hour. Learn from pro fighters and high level amateurs to get started right.
Splitting sessions is welcome, bring a friend and split the rate!

You will be contacted within 24-hours to confirm your appointment. Not all times and trainers are guaranteed due to availability.

Splitting sessions is welcome, bring a friend and split the rate!

BUY PRIVATE TRAINING PACKAGES

BOOK YOUR SESSION BELOW.

PRIVATE TRAINING CREDITS TAKEN OUT AT CHECKOUT YOU CAN PAY FOR SINGLE SESSIONS OR BUY PACKAGES WHILE BOOKING YOUR SESSION.

1. MEET YOUR TRAINER

They are pro fighters or high level amateurs.

2. WARM UP

Grab a jump rope and get moving.

3. SHADOW BOXING

Get in the ring and loosen up.

4. PAD WORK

3 Rounds of pad work.

5. HEAVY BAG

Next we’ll work the bag for 3 rounds.

6. STRENGTH TRAINING

you’ll finish up with strength training and ab work.

PARTNER TRAINING SIGN-UP LIST ✌🏽πŸ₯Š

Split your Private training session with a partner, can't find anyone to train with? No problem. Fill out the form below and we'll pair you with someone with a similar schedule.

Training with a partner will bring out your inner warrior, challenging you to push past your limits and reach new heights. Our fight-tested trainers will work with you and your training partner to craft a personalized workout plan, tailored to your unique strengths and weaknesses.

It’s time to unleash your inner fighter and level up your fight game with our Partner Training program.

What are you fighting for?